TO DOWNLOAD A PDF OF THIS DOCUMENT, CLICK HERE
TO DOWNLOAD A PDF OF THIS DOCUMENT IN SPANISH, CLICK HERE

Change yourself to connect with your Source

SHIFTING CONSCIOUSNESS

What is Consciousness?

The state of being conscious; is awareness of one’s own existence, sensations, thoughts, surroundings, etc. and the mental activity of which a person is aware. This is the upper mental body above mind which the person must connect with.

What are our Energy Fields?

Our physical body consists of seven chakras (see pg 12) in the ‘Lower Mental Body’ that exist in our etheric field. Our etheric field is the core energy channel of our being. The next field that we possess is the emotional field which extends out about three feet from our etheric field. Our ‘Upper Mental Body’ is where the higher levels of consciousness exist.

How do emotions, thoughts and attitudes influence your level of consciousness?

Your consciousness attracts exactly what you are feeling which is driven by thoughts, attitudes and overall mindset. If you are feeling positive, happy thoughts, that is what you will attract. Any thought transmitted with a feeling will manifest a reflection of what you have generated.

We are often unaware of how much time and mental energy we spend on negative thoughts and the resulting feelings. We become so accustomed to this negativity that we are essentially unconscious of what we are doing to ourselves. Thus, an important aspect of raising consciousness is becoming aware of the constant self-talk that goes on in your head.

Ask yourself, ‘What is the full potential of my consciousness?’ Know yourself well. If you don’t, how can you use your consciousness to make life better? To raise your consciousness, you must begin to observe yourself and notice your own strengths and weaknesses, skills and abilities, tendencies and desires. In this way, you remove what you don’t like about yourself; create new beliefs, habits and behaviors.

As you raise and expand your consciousness, you will realize that we are all one and here on the planet together. As this becomes more apparent to you, a deep understanding of the environment will form.

To raise your consciousness means to expand a number of things you are aware of while increasing the depth of understanding you have about who and what you are. It is the first step towards enlightenment which begins with the experience of what many refer to as ‘Source’.

Imagine your awakened new reality in as much detail as possible. Go into beautiful places in your mind where you are wise and graceful, where you are free to learn and discover about any aspect of life or the Universe.

Imagination is a powerful part of expanded consciousness. The ability to create images is knowing. It is the Source of all inspiration as well as the tool through which new ideas appear. Like a muscle, imagination strengthens when it is exercised and stretched. The more you allow your imaging capacity to be used, the stronger and more productive it becomes.

Together, the images you’ve created and the feelings of gratitude will form a powerful field of attraction around you that begins to draw these experiences and awareness that will open and transform your mind and heart.

The key is to practice the feeling and expression of gratitude as often as possible and get into the habit of refusing to let unpleasant circumstances get in your way. When creating visions and gratitude, always focus on the state you want to achieve. This will condition you to look for things related to the enlightenment you are creating, be prepared for them and ready to perceive and receive them when they emerge. Your goals are completely attainable.

How do I handle the gifts that come with expanding consciousness like intuition or clairvoyance?

When you begin to expand your consciousness upwards, your faculties will develop and your chakras will clear slowly, and your higher faculties will begin to manifest. As this process begins your confidence and power of consciousness will increase to the point that you will begin to see everything differently. Your old views and habits will cease to exist and will be replaced by a larger knowledge-base that replaces your the lack of knowing called ignorance.

Your intuition and other attributes of consciousness will sharpen. Others will feel that you are different, however, you will be able to function as you always have but will possess a much clearer understanding of truth.

WHAT TO DO

Meditate to Connect with Source

Meditation is a mental discipline by which the practitioner attempts to get beyond the reflexive, “thinking” mind into a deeper state of relaxation or awareness.

In mindful meditation, the meditator focuses their awareness on a process such as a mantra or analytical question or visualization.

Where there is peace, there is happiness. When there is happiness, attachment and clinging to that, happiness arises. The meditator doesn’t want to contemplate anything else, he just wants to indulge in that pleasant feeling. When we have been practicing for a long time we may become adept at entering Samadhi (higher levels of concentrated meditation) very quickly.

When the mind is sufficiently calm, we come out and look at outer activity. Looking at the outside with a calm mind gives rise to wisdom.

If we train our mind to become peaceful we shall be happy all the time, even in the most adverse conditions, but if our mind is not peaceful, then even under the most pleasant external conditions we shall not be happy. Therefore it is important to train our mind through meditation and direct mind upwards to higher levels of awareness.

Analytical meditation strives to comprehend the deeper meaning of the object of focus. Guided imagery is a technique that directs the imagination towards a conscious goal. Mind is the vehicle that delivers intentions and in your meditation you can tell Mind to elevate to consciousness.

Our goal should be to unite with our Source by directing Mind upwards through the four ‘Energy Elevations’ during this meditation process. The four levels are: Buddhic, Atmic, Monadic, and Cosmic. We must raise our consciousness sequentially through the four levels to connect with Source.

This sort of meditation is more successful with a vegetarian diet because as you raise your consciousness your energy level is activating your chakras in order for you to develop your faculties like seeing, hearing and feeling. Maintaining your diet and regular meditation is a good way to be an example for others.

THE TRUTH ABOUT MIND

What is Mind?

Mind is the catalyst that drives experience up to the consciousness level. It possesses no intelligence and is only created at birth to achieve the connection for consciousness.

Mind consists of five parts:

1)   Memories – experiences of the present lifetime

2)   History – is the information of all past lives and is called the subconscious

3)   Habits – is the recurring behaviors accumulated in all lives

4)   Instinct – is the pulsing that propels mind and is not to be confused with the instincts a physical body experiences

5)   Chord – is the physical part that connects experience to the consciousness. It is the channel that is used to communicate with the body directly.

Mind is removed once the connection is made with our consciousness. When mind is removed from our lower mental body, consciousness will experience directly.

HOW TO DIRECT MIND

What are intentions?

The mind creates intentions that can drive consciousness up to higher levels during meditation. This is preformed in order to achieve enlightenment before the mind is dissolved. Your consciousness can communicate directly to Mind and tell it what you want it to do. Use this technique to reach all four levels up to Source.

There is a five step process to creating a complete intention:

1.   Set the intention of what you wish to achieve.

2.   Send the thought out to the cosmos.

3.   Integrate the intention into oneself. To do this, begin to feel that the intention already exists in you.

4.   Apply a ‘completion process’ visualization that the action has been completed, bringing the result into the present.

5.   Then wait for the intention to manifest. This can happen almost immediately in most cases.

UNDERSTAND WHO WE ARE

What is Source?

Many people believe that they possess a soul that lives somewhere deep inside of their body and is not capable of spiritual growth. There is, however, much more to the picture that leaves people confused about themselves – even if they have been able to view what is normally hidden to most. This confusion can be founded in the genuine lack of knowledge about who we are, why we are here, and what we have intended to do. But none of these questions can adequately be addressed without the knowledge and perspective of the spirit.

In man however there is something that is not found in an animal, and this is the ability to reason – and because of this capability to reason, man can connect with his true Source and know who he is.

Source is the higher being that contains all the information about our consciousness’ past. It exists in the cosmos connected to our physical being and is extremely helpful in directing our life towards our own enlightenment. When we connect with our Source, we are able to achieve many levels of enlightenment which is endless. This comes about through the experience we collect here on the physical plane. Consciousness collects the results of this experience and is able to gather knowledge and develop wisdom.

UNION OF METHOD & WISDOM

What is Coupling?

When you find your mate consciousness, it signifies two individual consciousnesses orbiting as a couple in the cosmos. This couple is your compliment.

Each couple has a Yin and a Yang compliment. One is the Male principle and the other the Female principle. The Yin half is the Wisdom part of the union and the Yang is the Method. This is called Yoga Tantra (or yogatantra).

“Yoga Tantra is so named because it emphasizes the inner yoga meditation of method and wisdom; or alternatively, because based on knowledge and understanding of all aspects of the profound ultimate truth and the vast relative truth, it emphasizes contemplation that inseparably unites these two truths.”

In a compliment, the two independent consciousnesses contribute their unique attributes in various ratios and then integrate to form a complete energy system

How do we attract our couple?

Our consciousness creates the energy to attract its compliment (its couple), that resonates with our energy. Like attracts like and those things that resonate unite.

In order to understand resonance, there is a very simple physical model that describes it accurately. It’s well known in the study of music that energy will transfer between two tuning forks tuned to the same frequency. The diagram of resonance shows this principle. When one of the forks vibrates which represents your intentions and the feelings attached to them, the second fork which has the same frequency will begin to vibrate as well. This demonstrates the energy transfer between two beings just as it does two tuning forks.

The second diagram of non-resonance demonstrates that when two beings, or tuning forks, do not have the same vibration frequency that no energy transfers and they do not respond to each other. The diagram shows a low frequency cannot transfer energy to a higher frequency, however, it is worth noting that the higher frequency device cannot transfer energy to the lower frequency device either.

This is an accurate model and shows the need for an individual to raise their own energy level to communicate with their higher self.

What do we do when we have attracted it?

We must first learn how to recognize our couple. We can use a process called ‘Me, Myself and I’ to determine if it is our couple. The ‘Me, Myself and I’ model is separating yourself into three component parts; the intellect, the emotions and the physical. The intellect consists of your thoughts, your beliefs and connections with higher self. The emotions are all the reactions you have to current experiences and we differentiate between emotions and true feelings which are correctly related to present time experience. The physical part experiences hunger, pain, fatigue, pleasure and physical desires.

The value of this system is to realize that at any given moment each of these parts has its own perspective on the experiences that you are involved with. When you honestly listen to each voice and let them speak to you, you can become aware of what experiences resonate with all the parts of your being.

You can also tell when only one part of your being is being attracted to something and the other parts are being forced to compromise. A simple example is experiencing strong sexual attraction to a partner when emotionally you are not connected and intellectually you do not respect their thoughts and viewpoint. The nature of these compromises tells you how far away you are from a harmonious, balanced interaction.

A simple way to use this is for each of the three parts to rate on a scale from 0-10 how positively that part is attracted to the relationship you are analyzing. Therefore, a perfect score is 10+10+10=30 when you encounter your true compliment. When you do this analysis on a typical relationship, you will rarely find this score.

Once we have attracted our couple and recognized them, we can begin to increase our capacity to accumulate knowledge, energy, and complete our union.

.

WHAT IS SHIFTING?

Changes in the banking institution start in 2010

Our financial system was created by mind / ego with the intention of distracting us from our spiritual enlightenment in order to benefit greedy men in power. Our economy has been driven by a desire to amass wealth and create divisions between people, creating the conditions for war, genocide and suffering.

Although these actions have nothing to do with what’s to come, the truth is that the end of this eon is approaching and we as a world have not grasped the reason we are here and what we were meant to achieve.

The International Monetary Fund which controls all international transactions between the banking institution in this world must change the reserve currency to remove a currency that is no longer serving its purpose. The new system will be run based on the gold standard as it was before.

Watch these collections of video to understand the truth that is about to take over this year.

“The Crash Course”
http://bit.ly/CrashCourse

What happens in 2012 and what is the polar shift theory?

They claim a relationship between the rotation and the magnetic polarity of Earth, which changes irregularly, with a magnetic reversal taking place every 400,000 years on average.

One of the theories that has not been published in the dialog of Global Warming, is the Mayan Pole Shift Theory. Albert Einstein agreed that this effect is now going on, and can be responsible for Global Weather change.

The theory makes all other theories irrelevant, because the Poles will shift in 2012. This event is catastrophic, it includes earthquakes, tsunamis and a total massive destruction.

The end of the fifth creation of the Maya calendar is on December 23, 2012 of the Current Era. That would be 12-21-12, It has to do with the movement of the earth’s axis where all of the planets line up. It will change the tides and start massive flooding.

Ask around and you’ll hear this over and over again: People are concerned about what might be coming. They’re concerned about a global financial collapse, an ecological crisis and potential disruptions in the food supply. The radical weather patterns now being witnessed across the world are further indication that something’s wrong with the world we thought we knew.

What’s going to happen between now and 2012?

Is there any way to take an educated guess about which challenges are most likely to appear? This is not some sort of psychic prediction exercise; it’s based entirely on observation and forward thinking.

Worldwide shortage of rare earth metals: The world depends on Rare Earth Metals to manufacture everything from electric motors to solar panels and computer parts. Expect a global shortage to hit hard.

Food supply disruptions hit western nations: There will be one or more serious disruptions in the food supply that will wake up Americans to the fact that their food will not be as secure or plentiful as they had imagined.

U.S. power grid suffers catastrophic failure: At some point the U.S. power grid will suffer a catastrophic regional failure that puts tens of millions of people in the dark. The power grid is a fragile system just waiting to be brought down by cascading failures.

Here are some sites to help you get started on your own research:

http://bit.ly/a2012site

http://bit.ly/a122112site

SOLUTIONS

Find ways on how to gather a community to help one another. Become GREEN using natural energy resources.

Share this information with others in your community but do not try to manipulate others into following you. Allow everyone to resonate or not with this information. Be an example and begin to organize yourself and prepare the conditions that will allow you to practice your meditation.

First connect with your Source before you can show others how to, including your children. Children will need to be calmed first. Teach them breathing exercises to achieve this and then ask your Source to guide them through this process. You can ask your Source for any kind of help including your own enlightenment.

When you connect with others, organize yourselves into a group that can commit to the goal and each other’s welfare so selfishness will not interfere. Do this together and vow to look after each other as though you are all family. This commitment will last forever into eternity and wherever you are in the Universe you will all stay united when needed.

Here are suggestions as to what you can do: Begin vegetable gardens (become vegetarian); create solar and windmill energy systems; purchase chickens for eggs (protein); find other sources of protein like, lentils, soy, cheese if you have animals that generate milk, otherwise purchase powder milk; Store grains and canned products.

Uniting with your community serves as protection from outsiders wishing to steal or harm you. You will recognize what you must do from seeing films about the future showing how life will change. All of this has been predicted for years. Begin this process immediately.

Change your life, renounce all material possessions and quests and reprioritize your needs and wants. Devote yourselves to lifting and saving your consciousness from annihilation.

TO DOWNLOAD A PDF OF THIS DOCUMENT, CLICK HERE

The polar shift theory is the reversal of both nodes of the Earth which will weaken the Earth’s energy thus threatening the annihilation of the planet altogether. Energy workers of all levels are working diligently to raise and reconstruct the DNA of the planet in order that it may survive into the next eon.

This dramatic change is the result of about 6,500 years of negative influences which have deteriorated life and has led humans away from their true purpose of raising consciousness and experiencing levels of enlightenment.

This dramatic change also coincides with the end of a cycle – an eon which is approximately about 6000 -/+ 500 years. With every new cycle there is a regeneration of life and consciousnesses are able to continue experiencing and ascending.

2012 is not another tactic to instill fear, it is truth and as we all well know from experience, nothing is meant to stay the same or endure forever. This includes the Earth. Like humans, Earth has its own consciousness and receives experience from the conditions we impose. Society is the result of Man under the influence of negative responses to control and create distractions from our true spiritual purpose. There is no evil or reason for suffering. Consciousness is by nature good and we are at liberty to create positive and happy conditions for the entire world. This process starts with ourselves first and if we are misled by inclinations of greed and selfishness, we shall reap those effects. Understanding the law of cause and effect is the very foundation of everything we do.

Our goal should be to activate a conscious process that leads us to greater wisdom and awareness about our potential and true abilities always creating the conditions to achieve higher abilities whilst using our faculties. Faculties like Seeing, Telepathy and Hearing in order to connect with higher beings in the Cosmos as well as growing as a group in cycle of time on our planet.

Instead what we humans have done is creating negative conditions, which has caused great suffering not only to other beings, animals and the Earth. We should recognize this immediately and stop to reflect on how to make better use of the time we have left as we can achieve great enlightenment in a matter of days.

Change your path and retreat into your consciousness in order to achieve this state quickly. Renounce your material satisfaction and realize that we are truly spiritual beings made of energy, so that whatever attention we give our intentions is that which is created. We are a reflection of our consciousness living in an illusory body.

If you have any questions or require guidance please contact me through my facebook account at www.Facebook.com/jessicaart

A major issue with gas drilling is the very real threat to our water supply. The millions of gallons of water required for deep horizontal well drilling is staggering. One source of this water is a federally designated ”wild and scenic” river that provides drinking water to millions of people. No one knows what the impact will be on stream flow or how the large volume of waste fluids will be treated and disposed of. There is potential for direct pollution to the river, along with possible well and groundwater contamination.

A gas company has already submitted an application to withdraw 1 million gallons of water per day from the West Branch of the Delaware River for five horizontal wells.  And this is just the beginning….the cumulative impacts of numerous drilling sites up and down the watershed can only be imagined.

Emotions are high on both sides – landowners eager to cash in on this new gold rush, claiming their private property rights to do so vs. environmental groups and concerned citizens seeking to protect and preserve what remains of an unspoiled ecosystem. What it comes down to is a clash of world-views.

The world view of the dominant culture says: the earth is real estate, a storehouse of natural resources to be used and exploited for the benefit of humans.  Water is a cheap commodity taken for granted: water from a tap or bottle; for a shower every day, for ornamental lawns, swimming pools, golf courses, to wash our cars.  Man is separated from nature. Water flows to profit human development and any resulting natural destruction is accepted as the price of progress.

But here’s a different world view: The earth is a living, sacred entity to be honored by humans. Water is the life blood of earth.  Rivers are to the land as veins and arteries are to the human body. Water supports the cycle of life of all living things.  We are a part of this ecosystem and humans have a responsibility to live in a sustainable way to ensure that there will be adequate water for the survival of all beings.

Albert Einstein said, “Human beings are a part of a whole called by us the ‘Universe”. We experience ourselves as something separated from the rest…This delusion is a kind of prison for us, restricting us to our personal desires… Our task must be to free ourselves by widening our circles of compassion to embrace all living creatures and the whole of nature and its beauty”.

As drought has been affecting large areas of the U.S, the crucial need for water will make it the most significant resource to worry about in the future.  And it’s not just because of global warming.  Despite adequate rainfall, many areas are experiencing such rapid population growth that water delivery systems cannot keep up with the demand for water.  Add gas drilling to this demand, with unprecedented amounts of water usage, and we have a recipe for disaster.

Last summer 10,000 livestock perished in the Navajo Nation when a severe drought hit the Southwest. Native cultures have warned against destruction of the natural world if people lost respect for their sacred relationship to the earth. Some fear that society’s greed is leading to a world out of balance, devoured by development in the name of progress. A Navajo elder remarked “why are we searching for potholes of oil? Why are we not looking for alternative sources of energy that will not destroy the environment? Do we have to milk the Earth dry before we look elsewhere for energy? ”

The following excerpt is from “Slow Road Home”: “I watch the signs…looking for some portent of future rain…It’s been so long since the last drops fell that when they come–IF they come–they will be a liquid miracle, a holy gift…Then the blessed rain came. It swept in sheets up the valley, passing over me where I lay supplicant in baptism, rejoicing in it… We live on a Water Planet, but it is all too easy to think of this miraculous liquid as ordinary. I hope that I never will again, or complain about it when it comes once more in glorious excess”.

Drought, pollution, famine, disease – how could we possibly choose energy over water? It shouldn’t take such an enormous grassroots effort to prevent the exploitation of our watersheds. We need a change in our collective world view. We need “holy” water.

I was at a party the other evening in Dallas TX where I met quite an array of people from Colombia, Puerto Rico, Mexico, Spain as well as Greek, Russian and Lebanese. It was like being back in Manhattan and all were wonderful, bright and eccentric. As soon as some knew I was half Peruvian, they announced their favorite dish whilst visiting Peru was ‘Aji de Gallina’. They also mentioned how much they loved Pisco, Ceviche and Machu Picchu. I was happy they had taken the time to visit Peru and enjoyed the most sophisticated cuisine in South America. Peru’s cuisine is a exotic mixture of Asian, European and Inca combinations. I recommend everyone include it into their future travels. For the recipe visit this link and see it for your own eyes. http://bit.ly/AjideGallina  –If you need the recipe in English, go to: http://bit.ly/AjiEnglish

This Peruvian dessert was one of the first desserts I watched my grandmother ‘abuelita’ make. It was very complex and it took a long time but when she was finished and the colorful dessert was assembled it was the most unique combination of flavours I had ever tasted to this day.

The Turrón de doña Pepa is an anise and honey nougat that has become part of Limeños’ cultural identity. Traditionally prepared for the Señor de los Milagros (The Lord of Miracles) procession, in October, the legend tells that a black slave named Josefa Marmanill, aka Doña Pepa, received the recipe from the saints in her dreams. Josefa was a black slave in Cañete Valley (Ica, south of Lima). She was liberated due to a paralysis in her arms, and as she couldn’t work, she traveled to Lima and went to the Señor de los Milagros procession to ask him for a cure. After she had received the miracle, she made this nougat to thank him. Since then, each October Lima is filled with this traditional nougat and now you can prepare it in your home.

Every year, in October, the faithful from all races and economic backgrounds celebrate The Lord of Miracles in a religious procession through the streets of Lima. The boulevards are dressed in purple to celebrate on October 18th, 19th and 28th Lord of Miracles his annual procession through the streets of Lima.

For the recipe click here http://bit.ly/HXRXS (if you need translation, Google can take care of it for you).

Growing up with two incredible cooks and a pastry lover was not considered important for me at the time. I had no idea the techniques and recipes I learned then would keep me prepping and cooking into the future. I discovered handmade caramels with my grandmother, baked empanadas with my father and some of the most delicious simplest quick dishes with my mother. She was fast in the kitchen and everything was perfect including the salt content. I started in the kitchen about 10 years old and by the time I was 14, I was using my mother’s collection of Life Cookbooks to make American desserts and other favorites.

My mother is Peruvian and father, Chilean and ‘abuelita’ was from Peru and she was famous back in Peru for all the desserts she made from scratch. The cuisine at home was homemade every evening and we didn’t eat fast food. Eating fast food was a treat. My grandmother loved White Castle and so perhaps once or twice a month she would take my brother and I out to eat as many tiny square hamburgers as we could. I grew up in NYC and its famous for the Pizza and anyone that has traveled to NYC and tried the pizza knows what I am talking about, ‘You know what I mean?’

My father and mother loved to eat well so we went out all the time in the city and frequented Spanish, Italian and Asian restaurants. My father would get invited to some of these places and he knew how to get in with the owners and chefs. Not before long they’d be coming to our home and cooking and entertaining with us. That’s how we all started learning about food from the world.

Here’s a drink you’ll enjoy that will quench your thirst.

Serve a glass of white wine half way and top it off with tonic soda. Serve with a slice of orange.

I began healing with water as a teenager. I was taught by a Healer to use it for clearing adverse energies in a home or business, or conditions that prevented someone from sleeping soundly. We used it with flowers to purify energy fields. If we couldn’t sleep, were worried or had nightmares, we’d place a glass of water next to our bed. It worked. After reading Dr. Masaru Emoto’s books about the Healing Power of Water I remembered how I used water and didn’t understand how it worked. Dr. Emoto explains the importance of showing the water energy gratitude by saying Thank you to the Water. With this attitude we change the properties of how water responds and how it can heal us. By talking to the Water you can ask our life-sustaining energy force to help us. After all, we are 70% water and without we don’t exist, nor can anything on earth, so showing gratitude seems most apropos. Go to Perfect Empowerment’s Recommendations on Amazon and read about how water can heal you.